Autumn Clock Change Tips
It only seems like yesterday that I was seeing everyone posting about the fear of losing an hour on Mother's Day. Little did anyone realise that
New Product: Behaviour and Sleep Support Guide for ages 20 months to 6 years
Behaviour and Sleep Support Guide 20 Months to 6 years I'm so excited this week. Ever since I launched the Build your own Sleep Plan range online, I have been planning to add a programme covering the ages from 20 months to 6 years to the range. The gap between the courses has been much longer than I expected, due to
Build your own Sleep Plan: Review and Testimonial
Review and Testimonial on Building your own sleep plan I'm really excited this week! My new product - the Behaviour and Sleep Support Guide for children aged from 20 months to 6 years, is in the final stages of production and will be launched next Friday. This product follows on from my hugely popular Build your own Sleep Plan series,
Mum guilt and judgement: how to lighten your load a little
Mum Guilt and Judgement In today's video, I'm talking about mum guilt, something that we suffer with so badly. Parenting is hard, regardless whether you're mum or dad, It's utterly amazing and it's incredible, but nobody prepares you for that feeling that nothing you do is quite right. You always feel like you're letting your child down. It doesn't matter how amazing
What is sleep training, and is it good or bad for your child?
Sleep Training, Good or Bad? What is sleep training? It's a phrase that now has quite a lot of stigma attached to it. You will hear some people claiming that sleep training is essential for babies, and there are some very strict methods of doing it, and then, on the other hand, there are others who will tell you that sleep
Choosing a Nursery
Choosing a Nursery My youngest daughter Alyssia has started at nursery this week, and as you may have seen on my Facebook page, it has started really well. For various reasons, she has not been able to go to the same nursery as her sister did, so I have had to choose a new one for her. Things have changed a
Sleep tips for Back to School season
Back to school Sleep tips It's the beginning of September, and that means back to school or back to nursery for many of our children. So today's video is about getting sleep back on track after the holidays, so we can get them ready for starting back at school or starting at school for the first time and get their
All about naps and nap transitions
All about naps and nap transitions Today's video on naps and nap transitions is a longer one - I'm going to take you through the first two years of a baby's life and explain all about naps - how they develop at first, and how they typically transition from three daily naps to two, to one, and eventually to